Speed Agility Quickness

The ability to accelerate and decelerate in all directions with speed and precision is fundamental to athletic performance. The ability to change direction without loss of balance, strength, speed or body control too characterizes the athletic excellence that sportspersons yearn to possess and spectators yearn to see.

To achieve the development of each players Speed Agility & Quickness SAQ International created the SAQ® Continuum.

The Soccer School has used the SAQ® Continuum in programming all our training sessions. The SAQ® Continuum has been integrated in Soccer specific drills so that whilst our players will be developing their soccer skills they will also be developing their athletic excellence.

All Soccer School head coaches are qualified SAQ International instructors.

For further information email info@thesoccerschool.co.uk.